Fit Blendz Nutritional Cafe

Fast Fit Food For You

We are healthy and clean eats that provides an alternative to traditional food options. Our menu possibilities are endless when it comes to combinations.

We have a full breakfast, lunch and dinner hot menu along with drinks, supplements and snacks.

Healthy and Clean Eating Options

At Fit Blendz, we believe that healthy eating should be convenient and delicious. That's why we've designed our menus to fit a variety of lifestyles.

Whether you're looking for a quick and easy meal on the go or a nutritious and satisfying meal to share with friends, we have something for everyone.

And because we use only the freshest ingredients, you can be sure that you're getting the most out of your meal. So come visit us today and see for yourself how we can help you live the healthy life you want.

Fit Blendz Denham Springs waffle breakfast


Start your day healthy and fit with a healthy breakfast from Fit Blendz.

We offer healthy breakfast options such as smoothie bowl recipes, oatmeal, breakfast bowls, and sweet potato pancakes.

Fit Blendz Denham Springs lunch wrap

Lunch / Dinner

We offer great lunch options such as wraps, sandwiches, quesadillas, nachos, and salads.

Fit Blendz Denham Springs smoothie with berries


We offer a wide variety of great-tasting protein shakes! with lots of add-ons and supplemental powders to boost your day.

Our Fit Food Nutrition Shop


Fit Blendz was established in 2012 at our flagship location off Airline and Pecue in Baton Rouge Louisiana.

So for over the last decade, Fit Blendz Has been providing clean and tasty options that all can enjoy!

Whether you are an avid gym-goer watching every macro you eat, to a busy on-the-go everyday person. Our food caters to all your needs.

Fit Blendz Denham Springs staff owners
johnson family fit blendz denham springs owners

Popular Items

Customers' Faves


  • FitWich$7.99

Choice of protein, egg, spinach leaves, Monterey Jack cheese, and a choice of sauce on a wheat ciabatta bun.

  • FitWrap$8.99

Spinach leaves, cheese, and egg. Your choice of style, protein, and sauce.

  • BreakFit Platter$7.99

2 eggs and choice of protein and 1 cup of oatmeal. Add additional 2 pancakes for $2.99.

  • BreakFit Bowl$8.99

Choice of protein, jasmine rice, spinach leaves, Monterey jack cheese with 2 eggs, and choice of sauce.

ochsner eat fit restaurant denham springs fit blendz Sub Jasmine Rice for Cauliflower for $1.99.

  • Oatmeal Cup$3.99

Brown sugar, apple, cinnamon, or granola.

  • Sweet Potato

Comes with choice of syrup or honey.

  • Sweet Potato Waffle$7.99

includes 4 pieces, Choice of syrup or honey.


  • FitWich$7.99

Choice of protein, spinach leaves, Monterey jack cheese, and a choice of sauce on a wheat ciabatta bun.

  • FitWrap$8.99

Choice of protein, spinach leaves, cheese, rice, and a choice of sauce on a wheat, spinach, or chipotle cayenne.

ochsner eat fit restaurant denham springs fit blendz Sub Rice for Cauliflower

  • FitNachos$7.99

Tri-colored corn chip, choice of protein, Monterey jack cheese, and a choice of sauce.

  • FitMeal$9.99

Choice of protein, jasmine rice, steamed broccoli, and choice of sauce.

ochsner eat fit restaurant denham springs fit blendz Sub Jasmine Rice for Cauliflower Rice for $1.99.

  • FitQuesadilla$8.99

Choice of protein, Monterey jack cheese, spinach leaves, on wheat, spinach, or cheddar jalapeño tortilla.

  • FitSalad$9.99

Choice of protein, choice of dressing, fresh strawberries, fresh blueberries, mixed nuts, and Monterey jack cheese.

fit blendz nutritional cafe healthy food options

Fit Blendz

What We're Known For

All of our smoothies are packed with nutrient-rich fuel For your day.

chocolate bar melting to be used in heathy shake
  • Chocolate20 oz - $6.99
    32 oz - $8.99
bunch of juicy strawberries for healthy smoothie
  • Strawberry20 oz - $6.99
    32 oz - $8.99
vanilla bean ice cream for healthy smoothin
  • Vanilla20 oz - $6.99
    32 oz - $8.99
bundles of bananas for smoothie
  • Banana20 oz - $6.99
    32 oz - $8.99

Good Food Is Our Passion


We use the freshest and highest quality ingredients in all of our recipes. Our food is made with love so you can feel good about what you're eating.

Fit Blendz Denham Springs healthy lunch owner
Fit Blendz Denham Springs Jarreytt Johnson

Meet Our Team

The Fit Blendz Team is Here For You

Our team is dedicated to your health and wellness. We're here to help you reach your goals and make healthy eating easy and convenient.

jarreyt johnson fit blendz owner

Jarreytt Johnson


Jarreytt is no stranger to the fitness and health industry as he has integrated it into his day to day life since he was a teenager. A hard working Oilfield Supervisor that was never home due to twenty four hour call took the chance on purchasing the Anytime Fitness in his hometown of Church Point, LA in 2016 and he hasn't looked back since.

Jarreytt fell in love with the Fit Blendz brand around 2018 and broke ground on his first location in Denham Springs that opened in 2020. In 2021, he purchased the Baton Rouge Airline location along with the Rayne location in 2022. If you'd ask him what he loves about the brand, he would say the ease of Fit Blendz clean meals and smoothies that makes you feel good.

Jarreytt still resides in Church Point, LA with his wife, Andrea, and their two small children. Most are blown away when they realize he has crossed the Basin almost every single day since 2018 to continue growing Fit Blendz.

andrea johnson fit blendz owner

Andrea Johnson


Andrea is what keeps The Fit Blendz wheels turning on the day to day. She has been dabbling in marketing and social media since around 2019 along with being a full time family and children photographer for about eleven years now.

Accounting was her job title prior to the year of 2018. Her love for clean eats is what brought her to care so much about the Fit Blendz brand.

The simplicity of the food is what she loves the most. Andrea takes care of all operations along with all social media, marketing, bookkeeping, scheduling, the Fit Blendz staff and the list could go on and on.

mikayla bush fit blendz baton rouge manager

Mikayla Bush


Mikayla is the answer to our prayers. She does it all and she does it all with ease. We are amazed every single day.

In 2021, when Baton Rouge Airline was purchased, we knew it was time for a manager. Mikayla was our answer. She takes care of everything under the sun that keeps Fit Blendz moving forward. She is the frontline with our staff and customers in both Denham Springs and Baton Rouge Airline every day.

We know with all we have that we wouldn't be where we are today without her.

Simple, But Delicious Meals

We've Created The Best Dining Experience For You & Your Family


What People Are Saying